Mix one sachet with a big glass of water (at least 250 ml) 3 times per day, 15-20 minutes before each meal. Stir until completely dispersed into fluid, then drink immediately before it thickens too much.
Take two (2) hours before or after taking other medications. May assist with weight loss when used with increased physical activity and an energy-reduced diet in healthy individuals.
Recommendation(s)
Please note that the beneficial effect is obtained with a daily intake of 3 g of glucomannan in three doses of 1 g each, in addition with 1-2 glasses of water, before meals and in the context of an energy-restricted eating plan.
